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Butterfly Plant Recipes


Butterfly Host and Nectar Plant Recipes
If you would like to submit a recipe that incorporates a butterfly host or nectar plant,
please submit your recipe to edith@buyabutterfly.com.

Rosemary Gulf Fritillary
Rosemary Recipe
Rosemary Recipe
Rosemary Recipe
Rosemary Steak
Steak
Rosemary sprigs
Olive Oil
Meat Tenderizer
Salt and Pepper to taste
1. Sprinkle meat tenderizer (according to label instructions) on steak
2. Layer steak in a container with a sprig of rosemary and olive oil between steak layers
3. Refrigerate overnight
4. Remove and sprinkle with salt and pepperto taste
5. Fry in olive oil OR cook on grill until done
(Grill note; additional rosemary flavor can be added by soaking additional rosemary sprigs in water overnight and place on charcoal just before adding steaks to grill.)


Rosemary Potatoes
Potatoes
Sweet Onions
Sweet Peppers
Rosemary sprigs
Salt and Pepper to taste
1. Cut potatoes into appx 1" pieces
2. Cut onions and pepper into chunks to match size
3. Place a few tablespoons of olive oil into frying pan
4. Add vegetables and rosemary sprigs to the pan. 5. Add salt and pepper to taste. 6. Stir-fry until cooked to taste; crisp or soft.